Weigh In record (no journal entry) for 11 June 2013
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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2030 kcal
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Fat: 96.30g | Prot: 200.01g | Carb: 79.87g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Caesar Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Sashimi, Tuna Sashimi, Green Peppers, Sashimi Grade Ahi Tuna, Steamed Rice. Snacks/Other: Skinless Chicken Breast, Berries, Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Granny Smith Apples. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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