bliebman50's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
2030 kcal Fat: 96.30g | Prot: 200.01g | Carb: 79.87g.   Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Caesar Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Sashimi, Tuna Sashimi, Green Peppers, Sashimi Grade Ahi Tuna, Steamed Rice. Snacks/Other: Skinless Chicken Breast, Berries, Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Granny Smith Apples. more...
2598 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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