Weigh In record (no journal entry) for 29 October 2010
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283.8 lb
Lost so far: 4.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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2834 kcal
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Fat: 123.44g | Prot: 96.25g | Carb: 335.97g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat) , Hamburger or Hotdog Rolls , Bacon (Cured, Microwaved, Cooked) , Fried Egg , Butter . Lunch: Sprite (20 oz), Calzone with Meat and Cheese. Dinner: Vanilla Shake , Sierra Mist Free, Cranberry Juice Cocktail (Bottled) . more...
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losing 18.2 lb a week
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