Weigh In record (no journal entry) for 29 October 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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711 kcal
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Fat: 32.29g | Prot: 44.15g | Carb: 60.62g.
Breakfast: Poached Egg, Butter, 8 Grain Bread, Espresso Coffee. Dinner: Turkey Sandwich with Spread, Ham and Cheese Sandwich. more...
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losing 14.0 lb a week
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