Weigh In record (no journal entry) for 11 June 2013
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163.4 lb
Lost so far: 0.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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939 kcal
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Fat: 34.55g | Prot: 19.75g | Carb: 137.77g.
Breakfast: Instant oatmeal cinnamon & spice. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Brown 'N Serve Original Sausage Links, Pancakes with Butter and Syrup. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Mountain Trail Mix. more...
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losing 1.4 lb a week
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