Weigh In record (no journal entry) for 11 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1744 kcal
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Fat: 73.64g | Prot: 82.28g | Carb: 205.25g.
Breakfast: Hormel Hormel Fully Cooked Bacon, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Navels Oranges, Apricot Jams and Preserves, Original Buttery Spread, Omega Plus Light Mayonnaise, Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Original Buttery Spread, Mixed Salad Greens, Avocados, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tilapia (Fish), White Rice. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Baby Carrots, Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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