Krystallaina713's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
184.0 lb Lost so far: 45.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
2010 kcal Fat: 46.50g | Prot: 94.00g | Carb: 319.00g.   Breakfast: Safeway Cheddar Cheese Bagel, Quaker Natural Granola - Oats, Honey & Almonds, Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, Great Value Lowfat Yogurt - Strawberry Banana, Pure Protein 100% Whey Protein - Frosty Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Silk Pure Almond Milk - Original. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Quakes Rice Snacks - Caramel Corn, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter, Starbucks White Chocolate Mocha (Tall). more...
4541 kcal Activities & Exercise: Leslie walk slim DVD 4 mile workout - 1 hour, Aerobic step 6" step - 1 hour, Custodial work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
losing 0.7 lb a week

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