codechick's Journal, 11 June 2013

167.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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897 kcal

Fat: 46.36g | Prot: 72.79g | Carb: 37.00g.   Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Atkins Day Break Tex-Mex Scramble. Dinner: Rotisserie Chicken. Snacks/Other: Publix Red Seedless Grapes, Atkins Advantage Strawberry Almond Bar, Prime Rib Seasoned Tender Cuts. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...