Weigh In record (no journal entry) for 11 June 2013
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134.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1788 kcal
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Fat: 90.21g | Prot: 65.36g | Carb: 182.53g.
Breakfast: Diet Mountain Dew (20 oz Bottle), Bananas, Nutri-Grain Cereal Bar - Cherry, Toast Chee Real Peanut Butter Crackers. Lunch: Baja Chicken (Small), Diet Mountain Dew (20 oz Bottle). Dinner: Cranberry Orange Relish, Goat Cheese, Goats Cheese (Soft), Seasoned Croutons, Simply Naked Pita Chips, Black Bean Salsa, Guacamole, Pico de Gallo, Roasted Almonds, Diet Mountain Dew (20 oz Bottle), Extra Virgin Olive Oil, Cherry Tomatoes, Chicken. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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