Weigh In record (no journal entry) for 11 June 2013
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1440 kcal
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Fat: 55.65g | Prot: 68.48g | Carb: 166.75g.
Breakfast: Plain or Buttermilk Biscuits, Radishes, Grape Tomatoes, Turkey Bacon, Red Sweet Pepper, Egg White, Light Soft Spread, Fried Egg without Fat, Sugar, Coffee (Brewed From Grounds), Hard Boiled Eggs. Lunch: Roasted Garlic Hummus, Triscuit Reduced Fat Crackers, Salsa Suprema - Medium, Nonfat Cottage Cheese, Coffee (Brewed From Grounds). Dinner: Original Soft Spread, Plain or Buttermilk Biscuits, BOB'S 13 BEAN SOUP. more...
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losing 7.0 lb a week
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