VickyB's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

299.0 lb Lost so far: 6.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

1550 kcal

Fat: 66.00g | Prot: 103.64g | Carb: 136.93g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: french fries, fried chicken breast, fried chicken. Dinner: pappa john pizza. Snacks/Other: sunflower seeds, banana. more...

3589 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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VickyB's Journal, 28 October 2010

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