Cperrett3's Journal, 11 June 2013

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 61.84g | Prot: 77.13g | Carb: 185.09g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken (Skin Not Eaten), Steamed Vegetables. Dinner: Raspberry vodka, Grapes, Blackberries, Total 2% Greek Yogurt, Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Gelato, Thin Mints, Baby Ruth Miniatures, Peanut Chocolate, Honey Roasted Cashew Nuts, Apples. more...

2524 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...