bar45's Journal, 29 October 2010

149.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 42.85g | Prot: 30.60g | Carb: 148.64g.   Breakfast: Mini Bran muffin, Cream Cheese, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Peanut Butter Cookie, Iced Coffee, Broccoli Cheddar Soup, mozzarella panini. Snacks/Other: Peanut Butter Cookie, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2047 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours and 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...