Weigh In record (no journal entry) for 29 October 2010
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224.8 lb
Lost so far: 58.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1282 kcal
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Fat: 29.07g | Prot: 81.31g | Carb: 180.30g.
Breakfast: Original Soy Milk, raspberry, strawberry, bragg liquid amino, Soy Protein Isolate (Natural Brand Vegetarian). Lunch: Kroger Yellow Mustard, Spelt Hot Dog Rolls, Tofurky Italian Sausage. Dinner: Nate's Savory Mushroom Meatballs, parmesan cheese, Organic Spinach Spaghetti Style Pasta, mushrooms, Muir Glen pasta sauce. Snacks/Other: Air Popped Popcorn. more...
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4843 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 1 hour, Housework - 7 hours and 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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