Weigh In record (no journal entry) for 11 June 2013
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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2182 kcal
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Fat: 74.30g | Prot: 123.37g | Carb: 323.86g.
Breakfast: Snacks Mini Donuts, Great Value Hamburger Buns, Bananas, Great Value Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Smoked or Cured Pork Roast, Pepsi Pepsi (20 oz), Ruffles Light Original Potato Chips, 57 Steak Sauce, Whole Wheat Bread. Dinner: Pepsi Pepsi (Can), Portillo's Italian Beef. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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