dtrotter's Journal, 11 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 17.97g | Prot: 51.17g | Carb: 74.68g.   Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Watermelon, Green String Beans, Roasted Potato, Broiled or Baked Pork Chop. Dinner: Hy-Vee Mustard Potato Salad, Wonder 80 Calorie Wheat Hamburger Buns, NST Whey Protein. more...

2374 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...