Weigh In record (no journal entry) for 11 June 2013
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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707 kcal
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Fat: 17.50g | Prot: 16.01g | Carb: 126.54g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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