namsm5's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
148.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 11 June 2013:
804 kcal Fat: 44.11g | Prot: 78.41g | Carb: 26.78g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Dole Hearts of Romaine, Feta Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Virginia Peanuts, Cabot Seriously Sharp Cheddar Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" recorded a Weigh In at 130.0 lb.

Weight Watchers Recent Activity

jk125 recorded a Journal Entry.
imastar recorded a Weigh In at 302.0 lb.
ahardesty79 recorded a Weigh In at 200.0 lb.
grma57 recorded a Weigh In at 128.0 lb.
ladyblackswan recorded a Weigh In at 212.9 lb.
irishndutch recorded a Weigh In at 215.5 lb.
jamietodd recorded a Weigh In at 209.2 lb.
skinny4life updated their Food Diary.