namsm5's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
148.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 11 June 2013:
804 kcal Fat: 44.11g | Prot: 78.41g | Carb: 26.78g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Feta Cheese, Dole Hearts of Romaine. Snacks/Other: Cabot Seriously Sharp Cheddar Cheese, Virginia Peanuts. more...
on diet Atkins   gaining 5.3 lb a week

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