namsm5's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
148.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 11 June 2013:
804 kcal Fat: 44.11g | Prot: 78.41g | Carb: 26.78g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Feta Cheese, Dole Hearts of Romaine. Snacks/Other: Cabot Seriously Sharp Cheddar Cheese, Virginia Peanuts. more...
on diet Atkins   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

KLeandra recorded a Weigh In at 160.2 lb.
MGrace315 recorded a Weigh In at 222.0 lb.
duleranne recorded a Journal Entry and a Weigh In at 173.5 lb.
nsawney recorded a Weigh In at 204.5 lb.
pedoddsrick recorded a Weigh In at 201.0 lb.
frgymama3 recorded a Weigh In at 247.2 lb.
jen stevens recorded a Weigh In at 145.0 lb.
amylnb recorded a Weigh In at 168.0 lb.