namsm5's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
148.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 11 June 2013:
804 kcal Fat: 44.11g | Prot: 78.41g | Carb: 26.78g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Feta Cheese, Dole Hearts of Romaine. Snacks/Other: Cabot Seriously Sharp Cheddar Cheese, Virginia Peanuts. more...
on diet Atkins   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

pedoddsrick recorded a Weight Entry at 201.5 lb.
imastar recorded a Weight Entry at 314.6 lb.
Brandi B added staceyg02's Garlic Lime Chicken recipe to their cook book.
littledebbie6 supported Snuffy325's Weight Entry.
Gracy66 recorded a Weight Entry at 163.0 lb.
jhelms1 recorded a Weight Entry at 179.0 lb.
D Anne recorded a Weight Entry at 140.0 lb.
ali52373 recorded a Journal Entry and a Weight Entry at 157.8 lb.