namsm5's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
148.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 11 June 2013:
804 kcal Fat: 44.11g | Prot: 78.41g | Carb: 26.78g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Dole Hearts of Romaine, Feta Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Virginia Peanuts, Cabot Seriously Sharp Cheddar Cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

namsm5's weight history

namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

D Anne recorded a Weigh In at 160.0 lb.
garrymalone recorded a Weigh In at 217.6 lb.
tapple recorded a Weigh In at 205.4 lb.
dgbmusic recorded a Weigh In at 166.5 lb.
Betsyf recorded a Weigh In at 202.0 lb.
cdelgallo recorded a Weigh In at 287.0 lb.
gingersparks6610 recorded a Weigh In at 265.0 lb.
peisker-blumec updated their Exercise Diary.