Weigh In record (no journal entry) for 11 June 2013
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2752 kcal
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Fat: 122.50g | Prot: 91.83g | Carb: 251.49g.
Breakfast: Himbeeren, Bananen, Mortadella, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Bratwurst, Minutensteak, Kräuterbutter, Salakis Natur, Ciabatta, Tomaten. Dinner: Bistro Baguette Champignon. Snacks/Other: Weißer Tafelwein, Alpenmilch, Nutella. more...
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2722 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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