EverettF's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
4441 kcal Fat: 154.70g | Prot: 137.95g | Carb: 653.81g.   Breakfast: Peanut Butter Sandwich, Whole Milk, Energy Drink, Lemon-Lime Thirst Quencher. Lunch: McDouble, Pepsi, Energy Drink. Dinner: New England Clam Chowder (Canned, Condensed), Pepsi, Movie Theater Popcorn. more...
2693 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 7 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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