Weigh In record (no journal entry) for 29 October 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1229 kcal
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Fat: 69.54g | Prot: 54.24g | Carb: 109.02g.
Breakfast: Special K Strawberry Protein Meal Bar. Dinner: Unsalted Butter Stick, Health full 10 grain bread, Singles American Cheese Slices, Egg Beaters - Original, Extra Lean Turkey Bacon. Snacks/Other: Cocoa Roast Almonds, Almond pecan cashew Clusters, Baby Ruth Miniatures, Apple Pie. more...
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gaining 2.6 lb a week
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