Weigh In record (no journal entry) for 29 October 2010
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2212 kcal
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Fat: 77.05g | Prot: 67.30g | Carb: 240.88g.
Breakfast: Red Delicious Apples, Juice, Cod Liver Fish Oil, Cream (Half & Half). Lunch: kettle cooked jalepeno, Footlong Turkey Breast. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), 14" Original Crust Pizza - The Works. Snacks/Other: Budweiser Light Beer. more...
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3118 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 45 minutes, Golf (cart) - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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