chuck2004's Journal, 11 June 2013

178.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 20.86g | Prot: 50.15g | Carb: 195.66g.   Breakfast: Old Orchard Healthy Balance Apple Juice, Plain Yogurt, Almonds , Pineapple . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Extra Firm Silken Tofu , Nature's Greens Collard Greens, No Name California Blend Frozen Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

2584 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...