Kat Robinson's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
182.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1974 kcal Fat: 67.88g | Prot: 109.46g | Carb: 234.43g.   Breakfast: Honey Bunches of Oats Honey Roasted, Fat Free Milk. Lunch: Cheeseburger, French Fries (Medium). Dinner: Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal), Sugar Free Cherry, Tropical Trail Mix. Snacks/Other: Sweet & Hot Beef Jerky, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Oranges. more...
on diet Kat Robinson's own diet   losing 2.1 lb a week

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