Weigh In record (no journal entry) for 11 June 2013
|
186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
1953 kcal
|
Fat: 53.41g | Prot: 161.29g | Carb: 197.10g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat), Egg Beaters Egg Beaters - Original, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Great Value Cheddar Broccoli Rice & Sauce, Chicken Breast. Dinner: Italian Salad Dressing, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Special K, Strawberries, Milk (Nonfat), Advocare Post Workout Recovery, Dry Roasted Almonds (Without Salt Added). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|