Weigh In record (no journal entry) for 29 October 2010
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183.4 lb
Lost so far: 44.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2729 kcal
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Fat: 119.71g | Prot: 79.23g | Carb: 342.67g.
Breakfast: French Fries (Medium), Coffee, Cream (Half & Half), quaker oats old fashioned, 3 Musketeers Minis. Lunch: black beans, seasoned chicken, 10" Flour Tortillas, salsa, guacamole, brown rice, mexican cheese. Dinner: Angus Bacon & Cheese Snack Wrap. Snacks/Other: Premium Moose Tracks Ice Cream, Kettle Corn, snickers fun size, m&m's fun size, Cupcake with Icing. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 17 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes. more...
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losing 5.6 lb a week
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