CindyDD's Journal, 11 June 2013

Yo-Yo!
238.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
2464 kcal Fat: 123.85g | Prot: 85.13g | Carb: 252.87g.   Breakfast: Hash Brown, Egg White Delight McMuffin. Lunch: Pecans, Goats Cheese (Soft), Cooked Beets (from Fresh), Guacamole Side, Shrimp Dumplings. Dinner: 8" Pepperoni Pizza, Hot Dog, Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Buttered Popcorn Popped in Oil, Chex Mix Sweet 'N Salty Honey Nut. more...
2762 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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