Weigh In record (no journal entry) for 11 June 2013
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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292 kcal
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Fat: 3.37g | Prot: 13.22g | Carb: 58.18g.
Breakfast: Kellogg's Raisin Bran, Low Fat Milk. more...
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gaining 10.5 lb a week
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millerm40's weight history
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