bjgingher's Journal, 11 June 2013

183.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 133.25g | Prot: 188.91g | Carb: 167.30g.   Breakfast: Lewis Bakeries Healthy Life 100% Natural Farmer's 12 Grain Bread, Coffee, Butter , Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Barbecued Beef Shortribs (with Sauce), Broccoli . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Chicken Thigh, Walnuts, Strawberries, Athenos Natural Crumbled Feta Cheese, Cardini's Light Greek Vinaigrette, Avocados , Cucumber (with Peel) , Cherry Tomatoes, Spinach , Cos or Romaine Lettuce . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Celery , Atkins Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese , Strawberries , Altoids Wintergreen Mints, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese. more...

3281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 7 hours and 58 minutes, Resting - 6 hours and 28 minutes. more...