mama-ing's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
148.6 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1300 kcal Fat: 56.37g | Prot: 60.96g | Carb: 134.11g.   Breakfast: Magere Yoghurt, Premium Orange. Lunch: Magere Yoghurt, Premium Orange. Dinner: Emping, Hollandse Kippensoep. Snacks/Other: Volkoren Brood, Rucola Sla, Fricandeau, Granaatappel Pitjes, Olijfolie, Balsamico Azijn, Navel Sinaasappelen, Walnoten. more...
on diet mama-ing's own diet   losing 0.7 lb a week

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