Weigh In record (no journal entry) for 29 October 2010
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2218 kcal
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Fat: 95.83g | Prot: 66.57g | Carb: 298.80g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Pumpkin Cheesecake (7"), Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate Chip Cookie, Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, smooth and dreamy sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack. more...
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3015 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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