Weigh In record (no journal entry) for 29 October 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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3098 kcal
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Fat: 79.84g | Prot: 201.94g | Carb: 304.32g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Simply Lemonade with Raspberry, Blueberry granola with flax, Grapes, Milk (Nonfat). Lunch: Bioprotein, Chargrilled Chicken Cool Wrap. Dinner: Greek Pita Bread, Red Table Wine, Pacific and Jack Mackerel (Mixed Species). Snacks/Other: Bioprotein, Red Delicious Apple (Large). more...
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2930 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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