sallyhancox's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 October 2010:
1336 kcal Fat: 42.49g | Prot: 86.17g | Carb: 150.42g.   Breakfast: Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, strawberries, kiwi. Lunch: chicken breast, button, crunchie, philadelphia, bagel, gravy, cauliflower, broccoli. Dinner: squash, G Half Crispy Aromatic duck, 12 pancakes & hoi sin sauce, cucumber. more...
2283 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.0 lb a week

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