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sallyhancox's Journal, 29 October 2010
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Weigh In record (no journal entry) for 29 October 2010
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2010:
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1336 kcal
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Fat: 42.49g | Prot: 86.17g | Carb: 150.42g.
Breakfast: kiwi, strawberries, Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g. Lunch: chicken breast, broccoli, cauliflower, gravy, bagel, philadelphia, crunchie, button. Dinner: cucumber, squash, G Half Crispy Aromatic duck, 12 pancakes & hoi sin sauce. more...
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2283 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 3.0 lb a week
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