Weigh In record (no journal entry) for 11 June 2013
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106.9 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1544 kcal
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Fat: 69.91g | Prot: 63.80g | Carb: 182.07g.
Breakfast: moutabal- Aubergine dip, Sweet Cherries, Plums, Apricots, Nonfat Latte Coffee, Boiled Egg. Lunch: Wheat or Cracked Wheat Pita Bread, moutabal- Aubergine dip, Warak Enab (stuffed with rice and ground beef). Dinner: Doritos Nacho Cheese Tortilla Chips, Watermelon, Sweet Cherries, Шоколад Nestle Damak. more...
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1440 kcal
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Activities & Exercise:
Standing - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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