Weigh In record (no journal entry) for 24 December 2008
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2008:
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565 kcal
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Fat: 23.38g | Prot: 24.52g | Carb: 68.02g.
Breakfast: herbal tea, wheat bread, feta, eggs. Lunch: diet coke, cucumber, tomato, feta, bread. Dinner: orange, tangerines. more...
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losing 2.1 lb a week
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