simpsonaj194's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
199.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1660 kcal Fat: 37.12g | Prot: 90.14g | Carb: 238.36g.   Breakfast: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Grapes, 1% Fat Milk, Oatibix. Lunch: Flora Light, Multi-Seed Bloomer, Bananas, 1% Fat Milk, Old Fashioned Porage Oats. Dinner: 1% Fat Milk, Beanz / Baker Beanz in Tomato Sauce, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Flora Light, Multi-Seed Bloomer, Digestives Lights, Coffee with Milk, Digestives Lights. more...
gaining 4.6 lb a week

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