Kenric's Journal, 28 October 2010

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Weigh In record (no journal entry) for 28 October 2010

198.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:

1260 kcal

Fat: 52.50g | Prot: 46.00g | Carb: 146.50g. Breakfast: Broccoli Cheddar Quiche. Dinner: Cheesesticks, 14" Original Crust Pizza - Spinach Alfredo. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kenric's Journal, 28 October 2010

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