Weigh In record (no journal entry) for 26 October 2010
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208.0 lb
Lost so far: 0.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1872 kcal
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Fat: 49.70g | Prot: 94.90g | Carb: 268.64g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, frozen blueberries, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: Vegetable Classics Split Pea with Bacon Soup. Dinner: Spreadable Cheese - Light Garlic & Herbs, HILLS DS HNY TKY BREAST, Sweet Roasted Red Pepper Hummus, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread, Roasted Red Pepper Hummus, Basmati Rice, PANKO Crispy Bread Crumbs Italian Style, Flame Grilled Soy Burger. Snacks/Other: irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
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2843 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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aalwine's weight history
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