Weigh In record (no journal entry) for 10 June 2013
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1231 kcal
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Fat: 29.11g | Prot: 54.99g | Carb: 200.12g.
Breakfast: Premium Roast Coffee (Small), Egg White Delight McMuffin, Coffee with Milk and Sugar. Lunch: Peaches, Strawberries, Whole Milk, Special K Chocolatey Delight Cereal. Dinner: Egg Noodles (Without Added Salt, Cooked), Pineapple Chunks (Sweetened, Frozen), Melon Medley, Roasted Potato (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Honey Roasted Peanuts, Cinnamon Graham Snack Crackers. more...
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3568 kcal
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Activities & Exercise:
watch day - 14 hours and 2 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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