Barleytwist's Journal, 10 June 2013

271.7 lb Lost so far: 5.3 lb.    Still to go: 121.7 lb.    Diet followed reasonably well.

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471 kcal

Fat: 20.25g | Prot: 34.27g | Carb: 39.22g.   Lunch: Cantaloupe Melons, Dairyland 2% Cottage Cheese, Coffee (Brewed From Grounds) . Dinner: Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

3902 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...