Weigh In record (no journal entry) for 10 June 2013
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2013:
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2179 kcal
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Fat: 121.89g | Prot: 115.67g | Carb: 170.76g.
Breakfast: McDonald's 1% Low Fat Milk Jug, CREAMER, EQUAL, COFFEE, McDonald's Bacon 'N Egg McMuffin. Lunch: AMERICAN CHEESE, DIET PEPSI, BUTTER, WHOLE WHEAT BREAD, HAM. Dinner: Coca-Cola Diet Coke, Fried Battered Fish. Snacks/Other: Nabisco Nilla Wafers, Pecan Nuts, Lance Toast Chee Real Peanut Butter Crackers, Peaches, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3358 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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