dcabusas's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1586 kcal Fat: 56.16g | Prot: 65.71g | Carb: 219.05g.   Breakfast: Whipped Cream (Pressurized), Tea (Brewed), Organic Ground Flaxseed, Sugar in the Raw Packets, 2% Fat Milk, Blueberries, Oatmeal. Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Tomatoes, Mayonnaise. Dinner: Roasted Broiled or Baked Chicken, Fresh Fruit Salad, Mozzarella and Tomato, Stuffed Green Olives. Snacks/Other: Medjool Dates. more...
2242 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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