Weigh In record (no journal entry) for 10 June 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1817 kcal
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Fat: 64.31g | Prot: 90.28g | Carb: 233.55g.
Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Green Peas, Pulled Beef, Green String Beans. Snacks/Other: All-Bran Fiber Bar Apple Cinnamon Streusel, Peanuts. more...
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3531 kcal
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Activities & Exercise:
Yard Work (gardening) - 39 minutes, Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 23 minutes, Driving - 32 minutes, Sleeping - 6 hours and 1 minute, Resting - 10 hours and 55 minutes, Desk Work - 5 hours. more...
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gaining 7.0 lb a week
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