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Restarting insanity today. Dropped from 239.9lbs to current weight, 228.8lbs after 45 days. Had to stop for surgery on 4/29/13. Almost fully recovered and I will succeed in losing 28.8lbs to reach goal of 200lbs. See you in 60 days.
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228.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2359 kcal
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Fat: 90.64g | Prot: 164.75g | Carb: 260.60g.
Breakfast: Crispy Flatbread Pizza - Italian Three Cheese, Bananas, Glazed Donut, Reverse Boston Kreme Donut, Coffee with Cream (Medium), Whey Protein, Almond Milk. Lunch: Hot Dog Buns, Whey Protein, Almond Milk, Bananas, Beef Franks. Snacks/Other: Beachbody P90X Recovery Drink, Fit & Active Blue Corn Tortilla Chips. more...
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3727 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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