michebill's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
164.6 lb Lost so far: 5.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
569 kcal Fat: 10.24g | Prot: 8.53g | Carb: 118.39g.   Breakfast: Honey Bran Muffin Mix. Lunch: Quakes Rice Snacks - Blueberry. Snacks/Other: Grapefruit (Pink and Red), Chewy Bars - Oats & Chocolate, Grapes (American Type, Slip Skin) . more...
gaining 0.4 lb a week

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