Weigh In record (no journal entry) for 10 June 2013
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164.6 lb
Lost so far: 5.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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569 kcal
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Fat: 10.24g | Prot: 8.53g | Carb: 118.39g.
Breakfast: Honey Bran Muffin Mix. Lunch: Quakes Rice Snacks - Blueberry. Snacks/Other: Grapefruit (Pink and Red), Chewy Bars - Oats & Chocolate, Grapes (American Type, Slip Skin) . more...
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gaining 0.4 lb a week
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michebill's weight history
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