Kwestp's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
198.6 lb Lost so far: 7.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2010:
340 kcal Fat: 10.00g | Prot: 20.00g | Carb: 44.00g.   Breakfast: Italian Herb Chicken Patties. more...
on diet Kwestp's own diet   losing 1.2 lb a week

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