ChristyLA's Journal, 10 June 2013

193.4 lb Lost so far: 22.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 91.31g | Prot: 84.08g | Carb: 147.32g.   Breakfast: Bananas, Celery, Smucker's Natural Creamy Peanut Butter, Strawberries, Trader Joe's Raw Sliced Almonds, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Cantaloupe Melons, Apples, Pineapple, Mayonnaise (No Cholesterol), StarKist Foods Solid White Albacore Tuna in Water, Trader Joe's Raw Sliced Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Cos or Romaine Lettuce, ShopRite Shredded Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Cucumber (with Peel), Grape Tomatoes, Green Giant Sweet Baby Supremes Baby Cut Carrots, Hidden Valley Bacon Ranch Salad Dressing. Dinner: Summer Squash, Zucchini, Scallops, Sour Cream, Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2576 kcal

Activities & Exercise: Driving - 35 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...