zhanghao_1st's Journal, 10 June 2013

146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3564 kcal

Fat: 137.81g | Prot: 192.64g | Carb: 240.55g.   Breakfast: Triple Cheddar Shredded Cheese, Canadian Rye, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, 2% Fat Milk, Cheese Slice. Lunch: Granny Smith Apples, Tex Mex Shredded Cheese, Snowpeas (Pea Pod), Red Tomatoes, Scrambled Egg (Whole, Cooked), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Eggplant, Tangerines (Mandarin Oranges), Steamed Bun, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk chocolate biscuits, Fresh Bacon or Side Pork, Mozzarella Cheese (Whole Milk), Red Table Wine. more...

2633 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...