Weigh In record (no journal entry) for 10 June 2013
|
157.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
2884 kcal
|
Fat: 76.29g | Prot: 228.99g | Carb: 312.41g.
Breakfast: transport, oats, shake, 2% Fat Milk. Lunch: White Potatoes (Flesh and Skin), Spar spar tuna, Sweet Potato. Dinner: Green Peas, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Bananas, Monster Beverage Monster Energy. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|