Grooveadelic's Journal, 10 June 2013

245.5 lb Lost so far: 20.0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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286 kcal

Fat: 13.90g | Prot: 16.48g | Carb: 24.27g.   Lunch: Sabra Classics Hummus Singles, Bell Peppers, Cucumber (with Peel). Dinner: StarKist Foods Chunk Light Tuna in Water, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea. more...

3157 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...