Weigh In record (no journal entry) for 28 October 2010
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260.4 lb
Lost so far: 16.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1581 kcal
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Fat: 64.44g | Prot: 126.97g | Carb: 128.58g.
Breakfast: Pork, 1% Fat Milk, splenda, Coffee (Brewed From Grounds). Lunch: pork, Original Liquid Eggs, Bagel Thins - Plain, kraft reduced calorie mayonnaise witlive oil, Canadian Bacon, Red Tomatoes. Dinner: Pork, Pineapple, banana, 1% milk, Life cereal. more...
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gaining 4.2 lb a week
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